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Be Gentle – Regular hair brushing is vital but the way you brush your hair is even more important. Excessive brushing can damage your hair. Instead, comb your hair twice a day and be gentle. Use appropriate hair brush or a comb and never brush your hair while wet. This when it is most vulnerable and prone to breaking.
You Are What You Eat – Healthy diet is an important factor for healthy hair. To have stronger hair, consume eggs, milk and dairy products, fish, nuts, carrots, dark-leaf vegetables, legumes and grains. Also, make sure you intake minerals and vitamins. Lack of certain vitamins, such as iron contributes to damaged hair and can even lead to hair loss in women. Moreover, avoid extreme weight loss and harsh diets since they contribute to hair deterioration.
Go Natural – Whenever possible, avoid using hair drier, curling or flat irons. Heat exposure damages hair. Also, avoid frequent hair coloring. Chemicals in hair dye are strong and harmful for your hair.
Be Happy – Reduce stress. Stress is one of main culprits that causes hair loss in women. You mental being is of utmost importance for overall physical health. Thus, be happy.
Nourish Your Scalp – If possible, use hair treatments at least once a week. In addition, there is no need for fancy in-saloon treatments that will cost you a fortune. You can make many of them on your own with few ingredients you most likely already have in your kitchen. Have a healthy, strong and beautiful hair at down-to-earth price.